Beat Fatigue With Yoga: The Simple Step-by-Step Way to Restore Energy - Couverture souple

Agombar, Fiona

 
9781901447453: Beat Fatigue With Yoga: The Simple Step-by-Step Way to Restore Energy

Synopsis

Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all levels of fatiguefrom general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose."

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