Panic Prevention Programme: Understand Panic Attacks and Beat Them for Good

Elliott, Rogers; Tyrrell, Mark

ISBN 10 : 1902892038 ISBN 13 : 9781902892030

Editeur : Uncommon Knowledge Ltd, 1999

Synopsis

It gives the listener a clear understanding of what panic attacks are, how they work and what to do to get rid of them, and includes a deep hypnosis session to decondition the panic attacks and make them less likely to be triggered in future. Panic attacks and high anxiety can appear without warning, for no apparent reason. They are frightening and disabling and sometimes, trying to fight them can actually make matters worse. Thankfully, there are effective methods for controlling panic attacks. This audio program works in many ways to reduce anxiety and stop panic attacks. You will discover a way to relax the body fast; 4 ways to combat hyperventilation; exercises to reduce anxiety; a 3-piece panic-busting toolkit; and a hypnotic relaxation session to help you get rid of panic attacks. These approaches have been carefully selected for the Panic Prevention Program after many years of helping people stop panic attacks. Although with panic attacks, it can seem like you are totally out of control, with the right approaches, you can quickly learn to regain the ability to control your own body. The pack also includes an 'AWARE' card that you can carry with you in case you feel a panic attack coming on. It gives you clear steps to take to stop it in its tracks. This and the powerful techniques on the tape can get rid of panic attacks quickly and comfortably. Quick, effective help guaranteed.

Détails de l'édition

• Éditeur: Uncommon Knowledge Ltd
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 1902892038
• ISBN 13: 9781902892030
• Reliure: CD
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible