Synopsis
A practical, highly illustrated manual on walking for health and well being with step-by-step techniques that will improve your posture, stride and mastery of different terrains. It highlights the many benefits of walking, including increased energy, improved circulation, better balance and greater bone strength.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. William Bird is a GP based in the UK. He is a founder member of the Walking the Way to Health initiative, supported by The British Heart Foundation and the UK Countryside Agency. Dr. Bird is also the medical advisor to The National Centre for Physical Activity Promotion at Loughborough University. He has written for several publications and is currently the medical editor of a leading health website (based near Reading). Veronica Reynolds leads fitness walks for people of all ages and fitness levels. She brings to the book her knowledge of motivation and fitness. Also a spokesperson for the Countryside Agency, Veronica has walked in all terrains around the world (based Goring on Thames).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Walking for Health
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Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Edité par
Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with all the latest information and medical research. The heart of the book is its emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programmes to meet the needs of all walkers - for beginners, intermediates and the advanced; for a healthy heart or bad back; for weight loss, and to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organising or joining a walking group for those who want to stroll and socialise. Finally, the last chapter is dedicated to the walker's kit, detailing the equipment that makes walking more effective, safer and enjoyable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001566169
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EUR 0,86
Expédition à EUR 6,46
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Walking for Health: The Complete Step-by-step Guide to Getting Fit And Feeling Your Best (Carroll & Brown Fitness Book)
Edité par
Carroll & Brown Pub Ltd, 2002
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1773084672. 3/9/2026 7:31:12 PM. N° de réf. du vendeur U9781903258279
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EUR 2,70
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Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Edité par
Carroll and Brown Publishers Ltd 06/04/2010, 2010
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781903258279
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Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Edité par
Carroll and Brown Publishers Ltd, 2010
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev1510343620
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EUR 1,18
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Image fournie par le vendeur
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Edité par
Carroll and Brown Publishers Ltd, 2010
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev9208085892
Acheter D'occasion
EUR 1,18
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Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best
Edité par
Carroll & Brown Pub Ltd, 2002
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50861554-20
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EUR 5,40
Expédition à EUR 5,77
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Image d'archives
Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best
Edité par
Carroll & Brown Pub Ltd, 2002
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38847589-20
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EUR 5,40
Expédition à EUR 5,77
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Image d'archives
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Edité par
Carroll and Brown Publishers Ltd 06/04/2010, 2010
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781903258279
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Image d'archives
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll and Brown fitness book)
Edité par
Carroll and Brown Publishers Ltd, 2010
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1418660
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Walking for Health and Happiness: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll and Brown Fitness Book)
Edité par
Carroll and Brown Publishers Limit, 2002
ISBN 10 : 1903258278
ISBN 13 : 9781903258279
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur mon0001651043
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