Synopsis
Practise yoga at home as it is meant to be performed-as a moving meditation- without unnecessary stopping and starting. In this unique approach, postures are linked together seamlessly, enabling readers to experience dynamic, fluid routines.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Mohini Chatlani has been a yoga practitioner for over 20 years and a teacher for over 10. She trained with the British Wheel of Yoga, The Yoga Institute of Mumbai, India, Kripalu Yoga (UK/USA) and with Eric Schiffman in the USA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Yoga Flows: A dynamic and fluid system to transform...
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Yoga Flows: A dynamic and fluid system to transform your yoga practice.
Edité par
Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10 : 1903258332
ISBN 13 : 9781903258330
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Yogaflows is a different kind of yoga book. Until now, the emphasis in yoga books has been on mastering individual poses and the steps necessary to get into and out of them, rather than on integrating them into a fluid practice. A Yogaflow links a sequence of poses seamlessly together to create a free-flowing internal energy that tones, detoxifies and heals the body's systems. Each flow consists of between 13 to 20 poses, initially performed on the right, then the left side of the body, merging from one into the other to create a dynamic, moving, breathing flow. Each flow is a creative, well-structured and balanced sequence of yoga poses. Very few students can put together a satisfying programme away from a class. Yogaflows has many benefits and it's clear and simple to follow. There is advice on breathing correctly to maximise fluidity within the flows. The more one performs the flows, the more the poses link to one another - attention is therefore more relaxed, resulting in a heightened ability to achieve a higher meditative state. - 12 specially designed, gatefolds show each flow in its entirety so you don't have to turn pages - Suitable for any level and any type of yoga. Readers can progress from basic through moderate to intensive level - 4 basic, 4 moderate and 4 intensive flows - A complete Glossary of Asanas (poses) is annotated for correct alignment and body posture - A Focus on Flows section helps readers with transitional movements between postures - Personal practice becomes easier and more interesting - no stopping to think what to do next - Programme is designed to be energizing, uplifting and revitalizing - Benefits - promotes union of breath, movement and awareness, which can lead to detoxifying and healing of the body; mental alertness; inner balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001170821
Acheter D'occasion
EUR 24,07
Expédition à EUR 6,57
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 7 disponible(s)
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Yoga Flows: A dynamic and fluid system to transform your yoga practice.
Edité par
Carroll and Brown Publishers Ltd, 1603
ISBN 10 : 1903258332
ISBN 13 : 9781903258330
Neuf
Paperback
Vendeur : GoldBooks, Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur 63T67_48_1903258332
Acheter neuf
EUR 223,32
Expédition à EUR 4,82
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)