Exercise for a Strong Back - Couverture souple

Sutcliffe, Jenny

Couverture souple

ISBN 10 : 1903258359 ISBN 13 : 9781903258354

Editeur : Carroll & Brown Publishers Limited, 2002

Synopsis

Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. Carroll & Brown's Get Your Back In Shape aims to remedy this situation, providing information and exercises which will strengthen your back and help to ease and limit back pain. Whilst there's no miracle cure on offer, this book goes a long way to ensuring a healthier and more comfortable lifestyle. Get Your Back in Shape is a home exercise programme for people of all ages, specially designed to enable you to take control of your back pain and hopefully to eliminate it. It can be tailored to suit individual fitness, strength, and flexibility levels, and works to improve existing problem areas. Devised for those who have experienced back pain, the book uses techniques from a range of activities, including yoga, Pilates and body-conditioning. Its stand-up format means the book can be kept at eye level and the step-by-step photographs and concise captions ensure that exercises can be performed easily and correctly. Get Your Back in Shape is an essential buy for those who suffer from both acute and chronic back pain. Written by an authority in the field, specially designed for ease of use, and utilising the most effective exercises, it is a one-stop guide to a stronger, problem-free back.

A propos du livre

À propos de l'auteur

Dr. Jennifer Sutcliffe PhD DPP MBBS MCSP is a private practice physical therapist. Her career has included such positions as Senior Lecturer in Paediatric Neurology at the National Hospital for Nervous Diseases (in London). She has been writing since 1987 and her books include The Complete Book of Relaxation Techniques, The Reader's Digest Body Maintenance Manual, and Solving Back Problems. She was also the general editor and co-author of The Illustrated Encyclopedia of Healing Therapies. (based Powys, Wales).

Détails de l'édition

• Éditeur: Carroll & Brown Publishers Limited
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1903258359
• ISBN 13: 9781903258354
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible