Perfect Relaxation: Exercises to Calm Mind and Body - Couverture souple

9781903296349: Perfect Relaxation: Exercises to Calm Mind and Body

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ISBN 10 : 190329634X ISBN 13 : 9781903296349

Editeur : Duncan Baird Publishers, 2002

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A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Duncan Baird Publishers
Date d'�dition: 2002
Langue: anglais
ISBN 10: 190329634X
ISBN 13: 9781903296349
Reliure: Broch�
Nombre de pages: 21
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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�tat : Assez bon

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Perfect Relaxation: Exercises to Calm Mind and Body

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Edit� par Duncan Baird Pub, 2002

ISBN 10 : 190329634X ISBN 13 : 9781903296349

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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR002318970

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