Stress - Couverture souple

Rushton, Anna

Couverture souple

ISBN 10 : 1903784344 ISBN 13 : 9781903784341

Editeur : Wellhouse Publishing Ltd, 2013

Synopsis

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

A propos du livre

À propos de l'auteur

Anna Rushton is a well respected and prolific author for (Thorsons and other health publishers) she is also a health freelance writer and columnist. AnnA is a trained counsellor with a commonsense approach to stress. She is based in Peacehaven, East Sussex.

Détails de l'édition

• Éditeur: Wellhouse Publishing Ltd
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1903784344
• ISBN 13: 9781903784341
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
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