Masterclass Part 1: Technique and Training: Improve Your Climbing with Neil Gresham

Gresham, Neil

 
9781904207399: Masterclass Part 1: Technique and Training: Improve Your Climbing with Neil Gresham

Synopsis

This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

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Présentation de l'éditeur

Neil Gresham, one of Britain's leading climbers, has produced 2 fantastic films to get you climbing at your best. Part 1 includes tips on how to make you move more efficiently on the rock as well as training ideas to power you up harder and more sustained routes. Part 2 covers the skills required once out on the rock including tips for onsighting and redpointing, warming up and route reading, curing your fear of falling, placing gear without burning out, advanced preparation and strategy plus actual ascent footage of Neil on Equilibrium (E10 7a) at Burbage.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.