Articles liés à Exercises, Recipes, Mediations
Synopsis
A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind. Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on.
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Exercises, Recipes, Mediations (Pilates for You: The Unique System That Combines Pilates, Diet and Relaxation for Ultimate Health of Body and Mind)
Edité par
-, 2003
ISBN 10 : 1904292208
ISBN 13 : 9781904292203
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. Exercises, Recipes, Mediations (Pilates for You: The Unique System That Combines Pilates, Diet and Relaxation for Ultimate Health of Body and Mind) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781904292203
Acheter D'occasion
EUR 4,86
Expédition à EUR 4,88
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Pilates for You : The Unique System That Combines Pilates, Diet and Relaxation for the Ultimate Health of Body and Mind
Edité par
Duncan Baird Publishers, 2003
ISBN 10 : 1904292208
ISBN 13 : 9781904292203
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42548029-20
Acheter D'occasion
EUR 5,72
Expédition à EUR 5,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Exercises, Recipes, Mediations (Pilates for You: The Unique System That Combines Pilates, Diet and Relaxation for Ultimate Health of Body and Mind)
Edité par
- -, 2003
ISBN 10 : 1904292208
ISBN 13 : 9781904292203
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781904292203
Acheter D'occasion
EUR 5,22
Expédition à EUR 8,26
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Exercises, Recipes, Mediations (Pilates for You: The Unique System That Combines Pilates, Diet and Relaxation for Ultimate Health of Body and Mind) [Feb 13, 2003] Crowther, Ann
Edité par
Duncan Baird Publishers, 2003
ISBN 10 : 1904292208
ISBN 13 : 9781904292203
Ancien ou d'occasion
Couverture rigide
Vendeur : Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Some shelf wear, some corners have small rips and scuffs to some edges, otherwise book content is in very good condition. N° de réf. du vendeur 065128-15a
Acheter D'occasion
EUR 6,10
Expédition à EUR 29,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)