Making the Most of Each Day: My Journal - Couverture souple

Slimmers, Scottish

Couverture souple

ISBN 10 : 1904462073 ISBN 13 : 9781904462071

Editeur : Scottish Slimmers, 2022

Synopsis

"The pace of life often leaves us feeling like we’re on auto-pilot, going through the motions, ticking off our to-do list and getting through the chores of the day. Think of it as being a little more in control when there is so much that we can’t."
Izzy Best, writer, thinker and coach.

The next best thing, when you can't have a daily session with a coach or counsellor, is a journal that reminds you to be mindful. A journal to help you create habits for physical and mental health, wealth and well-being.
And, at the end of each week, take a moment to reflect and focus with a page to clear your head.

One of four seasonal covers, this is Autumn: the orange one.
Look out for Summer: red, Spring: green and Winter: midnight

• Organise your day: keep track of your daily activities, goals, lists & more.
• Collect your private thoughts, feelings and emotions & write them down.
• Journaling is known to reduce stress, release tension & put things into perspective.
• At the end of every week, you'll find a colouring page for reflection, peace and calm.
• A thoughtful gift: undated designed to help create habits for health, happiness and wellbeing, this is the perfect friend gift, teacher gift, birthday gift, thank you gift.

Start planning and achieving your health goals, with each day more fulfilling and productive.
A journal, planner, diary designed with you in mind.

Détails de l'édition

• Éditeur: Scottish Slimmers
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1904462073
• ISBN 13: 9781904462071
• Reliure: Broché
• Nombre de pages: 135
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg