Articles liés à The Posture Workbook
Synopsis
DO you suffer from back or muscle pain DOES the pain interfere with your life DID you know poor posture is at the root of the majority of these problems. Poor posture can interfere with our mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding - YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Carolyn Nicholls is an internationally recognised expert on the Alexander technique and has been teaching people to improve their body use and posture for over 30 years. She is an investigative consultant to a national clinical trial on back pain and runs her own busy practice in Brighton, UK. She is the director of the flagship teacher-training course for Alexander teachers in Brighton and has pioneered many programmes to bring postural awareness to thousands of people both locally and internationally. She is the author of 'Body, Breath & Being: a new guide to the Alexander Technique. She teaches and lectures in Europe, Australia and New Zealand.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. N° de réf. du vendeur 00109179451
Acheter D'occasion
EUR 4,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. N° de réf. du vendeur 00110822124
Acheter D'occasion
EUR 4,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1904468799.G
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Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
Edité par
D&B Publishing (edition First Edition), 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
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Paperback. Etat : Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1904468799-11-1
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Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
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Etat : good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. N° de réf. du vendeur MINV.1904468799.G
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Image d'archives
Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1904468799I4N00
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Expédition nationale : Etats-Unis
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Image d'archives
Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1904468799I4N00
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EUR 6,61
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Expédition nationale : Etats-Unis
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Image d'archives
Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1904468799I5N00
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Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, Etats-Unis
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Etat : good. Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. N° de réf. du vendeur VSBV.1904468799.G
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The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781904468790
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