The Posture Workbook - Couverture souple

Nicholls, Carolyn

 
9781904468790: The Posture Workbook
Couverture souple
ISBN 10 : 1904468799 ISBN 13 : 9781904468790
Editeur : D&B Publishing, 2012

Synopsis

DO you suffer from back or muscle pain DOES the pain interfere with your life DID you know poor posture is at the root of the majority of these problems. Poor posture can interfere with our mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding - YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.

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À propos de l?auteur

Carolyn Nicholls is an internationally recognised expert on the Alexander technique and has been teaching people to improve their body use and posture for over 30 years. She is an investigative consultant to a national clinical trial on back pain and runs her own busy practice in Brighton, UK. She is the director of the flagship teacher-training course for Alexander teachers in Brighton and has pioneered many programmes to bring postural awareness to thousands of people both locally and internationally. She is the author of 'Body, Breath & Being: a new guide to the Alexander Technique. She teaches and lectures in Europe, Australia and New Zealand.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
D&B Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
1904468799
ISBN 13 
9781904468790
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible