Synopsis
DO you suffer from back or muscle pain DOES the pain interfere with your life DID you know poor posture is at the root of the majority of these problems. Poor posture can interfere with our mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding - YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Carolyn Nicholls is an internationally recognised expert on the Alexander technique and has been teaching people to improve their body use and posture for over 30 years. She is an investigative consultant to a national clinical trial on back pain and runs her own busy practice in Brighton, UK. She is the director of the flagship teacher-training course for Alexander teachers in Brighton and has pioneered many programmes to bring postural awareness to thousands of people both locally and internationally. She is the author of 'Body, Breath & Being: a new guide to the Alexander Technique. She teaches and lectures in Europe, Australia and New Zealand.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
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D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
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Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
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Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
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The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
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paperback. Etat : Very Good. The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781904468790
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The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
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ISBN 10 : 1904468799
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Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D & B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
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Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D & B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 7469829-6
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The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Edité par
D&B Publishing, 2012
ISBN 10 : 1904468799
ISBN 13 : 9781904468790
Ancien ou d'occasion
Couverture souple
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