Win at the Gym: Secrets of Fitness and Health Success

Shipside, Steve

ISBN 10 : 1904902006 ISBN 13 : 9781904902003

Editeur : Infinite Ideas Limited, 2004

A propos du livre

Présentation de l'éditeur

"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That's my story. This is yours. It starts here..." - Steve Shipside. "Win in the Gym" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time.

Biographie de l'auteur

Steve Shipside is a qualified Pilates and fitness instructor, and a member of the Register of Fitness Professionals. In his spare time he is also an Ironman triathlete, marathoner and ultrarunner. If Steve can do it, you can.

Détails de l'édition

• Éditeur: Infinite Ideas Limited
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1904902006
• ISBN 13: 9781904902003
• Reliure: Coffret produits
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible