Articles liés à Power-up Pilates: Power and poise for daily life

Power-up Pilates: Power and poise for daily life - Couverture souple

Shipside, Steve

 
9781904902041: Power-up Pilates: Power and poise for daily life
Couverture souple
ISBN 10 : 1904902049 ISBN 13 : 9781904902041
Editeur : Infinite Ideas, 2004

Synopsis

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

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Présentation de l'éditeur

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

Biographie de l'auteur

Steve Shipside is a qualified diving and fitness instructor, an ultrarunner and an IronMan triathlete. His sporting highlights have seen him paraglide over the Andes, abseil off Table Mountain and run 250km across the Kalahari with a rucksack on his back. He has become a renowned journalist in the fields of new technology and fitness and is the author of Adventure sports, Getting away with it, Podcasting, Power-up Pilates and Win at the gym, all available from Infinite Ideas.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Infinite Ideas
Date d'édition
2004
Langue
anglais
ISBN 10 
1904902049
ISBN 13 
9781904902041
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible