Articles liés à Marathon Training: for Your Personal Best
Présentation de l'éditeur
This comprehensive marathon-training workbook carries advice-packed articles such as these: Muscle training - contrary to popular belief, your performance will slide if you ignore your fast-twitch fibres Warm-ups - why so many athletes waste their time with stretching routines when what' s needed are sport-specific drills? Hydration- how fluid loss reduces performance. How to beat it with the aid of glycerol Recovery - a detailed, tried and tested training schedule for the non-specialist prepared by the ultimate runners' guru Tim Noakes, whose massive tome Lore of Running is accorded near-biblical status by most serious athletes Whatever your experience, if you intend to do well in a marathon you' ll need a training plan that will suit you. Here is the book' s complete contents list: Six-month training program: a comprehensive schedule for the non-specialist, tested in the lab and on the roads Beginner to elite performer: how a former couch potato applied training science to compete at the Commonwealth games Endurance training: the vital contribution of fast-twitch muscle fibres Warm-ups: why stretching doesn' t work. A new-style dynamic, sport-specific routine for runners Recovery: how to make recovery an integral part of your training success Hydration: could glycerol be the secret ingredient for hydration? Running risks: lies, damned lies and statistics: the truth about the incidence of injury, illness and death in marathon running Performance standards: the inexorable decline in Northern European endurance running
Revue de presse
Marathon training became a science. I believe in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete. --Wilson Taylor, Novice Marathon Runner
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Marathon Training: For Your Personal Best
Edité par
Peak Performance Publishing, 2005
ISBN 10 : 1905096046
ISBN 13 : 9781905096046
Ancien ou d'occasion
Couverture souple
Vendeur : Anybook.com, Lincoln, Royaume-Uni
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:1905096046. N° de réf. du vendeur 9233880
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EUR 10,57
Expédition à EUR 15,43
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Expédition depuis Royaume-Uni vers Etats-Unis
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Image d'archives
Marathon Training: for Your Personal Best
Edité par
Peak Performance Publishing, 2005
ISBN 10 : 1905096046
ISBN 13 : 9781905096046
Ancien ou d'occasion
spiral_bound
Vendeur : Sell Books, Elland, YORKS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
spiral_bound. Etat : Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur SBAB-L-BAK00246-RAG-20241012-VG
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EUR 46,35
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