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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being - Couverture souple
Synopsis
Located deep within the anterior hip joint and lower spine, the psoas major (usually referred to as just the psoas) is critical for optimal postural alignment, movement, and overall well-being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary and excessive sitting becomes commonplace, psoas-related lower back and hip pain are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle. The book discusses the vital role the psoas has in one’s emotional and spiritual state. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
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À propos de l'auteur
JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Edité par
Lotus Publishing Limited, 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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Paperback. Etat : Good. This book is a biography in the form of an oral history about a woman whose founding of Arena Stage in Washington, DC in 1950 shifted live professional theater away from Broadway and inspired the creation of non-profit theaters around the country. Dianne Wiest, James Earl Jones, Stacy Keach, and Jane Alexander, among many others, share their memories of this intrepid pioneering woman during Arena Stage's early years.As Head of New York University's Graduate Acting Program for 25 years, Zelda Fichandler also trained a younger generation of gifted actors. Marcia Gay Harden, Rainn Wilson, Mahershala Ali, and other developing actors who became artist-citizens under her guidance, talk about the ways in which she transformed their lives.Theater practitioners who have lived during Zelda Fichandler's time will find this book a fascinating and entertaining read--as will all theater lovers, especially those in Washington, DC. And through this vivid and compelling oral history, students and aspiring artists will come to grasp how the theatrical past can shed essential light on the theater of today and tomorrow. N° de réf. du vendeur 00108254911
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Edité par
Lotus Publishing Limited, 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. This book is a biography in the form of an oral history about a woman whose founding of Arena Stage in Washington, DC in 1950 shifted live professional theater away from Broadway and inspired the creation of non-profit theaters around the country. Dianne Wiest, James Earl Jones, Stacy Keach, and Jane Alexander, among many others, share their memories of this intrepid pioneering woman during Arena Stage's early years.As Head of New York University's Graduate Acting Program for 25 years, Zelda Fichandler also trained a younger generation of gifted actors. Marcia Gay Harden, Rainn Wilson, Mahershala Ali, and other developing actors who became artist-citizens under her guidance, talk about the ways in which she transformed their lives.Theater practitioners who have lived during Zelda Fichandler's time will find this book a fascinating and entertaining read--as will all theater lovers, especially those in Washington, DC. And through this vivid and compelling oral history, students and aspiring artists will come to grasp how the theatrical past can shed essential light on the theater of today and tomorrow. N° de réf. du vendeur CIN1905367244G
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Edité par
Lotus Pub., 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
Ancien ou d'occasion
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Edité par
Lotus Publishing, 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
Ancien ou d'occasion
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Paperback. Etat : Very Good. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781905367245
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Vital Psoas Muscle
Edité par
Lotus Pub., 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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Couverture souple
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
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ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Edité par
Lotus Publishing Limited, 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-being
Edité par
Lotus Pub., 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
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Lotus Publishing Limited, 2012
ISBN 10 : 1905367244
ISBN 13 : 9781905367245
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