Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention - Couverture souple

Dicharry, Jay

 
9781905367443: Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention
Couverture souple
ISBN 10 : 1905367449 ISBN 13 : 9781905367443
Editeur : Lotus Publishing Limited, 2013

Synopsis

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!

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À propos de l?auteur

Jay Dicharry, MPT, SCS is an educator, clinician, researcher, and leader in the field of sports analysis. He carved his niche as director of the University of Virginia's SPEED Clinic, and currently directs the REP Biomechanics Lab in Bend, OR. Originally from New Orleans, LA, Jay earned his Masters of Physical Therapy through Louisiana State University, and is a certified coach through United States Track and Field, and United States Cycling Federation. He has published over 20 professional journals and book chapters, lectures nationally to clinicians and coaches, and consults to the running industry and individual athletes. His passion is combining his personal, clinical, and research focus to help athletes achieve their full potential.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lotus Publishing Limited
Date d'édition
2013
Langue
anglais
ISBN 10 
1905367449
ISBN 13 
9781905367443
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible