Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition - Couverture souple

Kalym, Ashley

Couverture souple

ISBN 10 : 1905367961 ISBN 13 : 9781905367962

Editeur : Lotus Publishing Limited, 2019

Synopsis

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.

A propos du livre

À propos de l'auteur

Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.

Détails de l'édition

• Éditeur: Lotus Publishing Limited
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1905367961
• ISBN 13: 9781905367962
• Reliure: Broché
• Nombre de pages: 328
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne