Synopsis
Dr Pamela Peeke’s latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life.
Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the reader’s physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the reader’s current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas:
mental, nutritional, physical, financial and environmental fitness.
The book then shares Dr Peeke’s 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly `fit to live’.
After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They’ll become truly fit to live more dynamic, exciting and longer lives.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institute of Health. She is the author of Body for Life for Women, and the bestseller Fight Fat After Forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio in the US.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Fit to Live: 5 Steps to a Slim, Strong, Confident You
Image d'archives
Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781905744022
Acheter D'occasion
EUR 3,61
Expédition à EUR 4,76
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Fit to Live : The 5-Point Plan to Be Lean, Strong, and Fearless for Life
Edité par
Rodale International Ltd, 2007
ISBN 10 : 1905744021
ISBN 13 : 9781905744022
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38880970-20
Acheter D'occasion
EUR 5,42
Expédition à EUR 5,78
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Fit to Live: 5 Steps to a Lean, Strong, Confident You
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781905744022
Acheter D'occasion
EUR 3,85
Expédition à EUR 8,07
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0001685476
Acheter D'occasion
EUR 4,20
Expédition à EUR 18,49
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit to Live: 5 Steps to a Lean, Strong, Confident You
Edité par
Pan Macmillan, United Kingdom, London, 2007
ISBN 10 : 1905744021
ISBN 13 : 9781905744022
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Dr Pamela Peekes latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense Fit to Live, and shows them the road to a fitter, healthier body and a more dynamic life. Fit to Live offers men and women the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and to protect their future health and happiness. The book begins with a series of tools for assessing the readers physical and mental fitness as well as the state of their finances and environment. Dr Peeke reveals the sometimes-shocking consequences of the readers current lifestyle, offering research-based predictions of their long-term health in five key, interrelated areas: mental, nutritional, physical, financial and environmental fitness. The book then shares Dr Peekes 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly `fit to live. After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. Theyll become truly fit to live more dynamic, exciting and longer lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001610302
Acheter D'occasion
EUR 23,27
Expédition à EUR 6,47
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fit to Live
Edité par
Rodale International Ltd, 2007
ISBN 10 : 1905744021
ISBN 13 : 9781905744022
Ancien ou d'occasion
Paperback
Vendeur : Book Express (NZ), Shannon, Nouvelle-Zélande
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. 293 pages. Cover worn 'Fit To Live' offers men and women the chance to assess their health and life style, and then take action to improve their wellbeing and to protect their futu re health and happiness. N° de réf. du vendeur 1829c
Acheter D'occasion
EUR 5,21
Expédition à EUR 26,68
Expédition depuis Nouvelle-Zélande vers Etats-Unis
Expédition depuis Nouvelle-Zélande vers Etats-Unis
Quantité disponible : 1 disponible(s)