Synopsis
Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK -- this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner's World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner's World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching -- including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner's companion.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dagny Scott Barrios is a writer, editor and public speaker specialising in running and women’s sports. She is the author of two other Rodale running books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Runner's World: The Complete Book of Women's Running
Edité par
Rodale Press, 2008
ISBN 10 : 1905744250
ISBN 13 : 9781905744251
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Runner's World: The Complete Book of Women's Running: Get started, stay motivated and run with confidence
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Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence
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Runner's World: The Complete Book of Women's Running: Get started, stay motivated and run with confidence
Edité par
Rodale Press, 2008
ISBN 10 : 1905744250
ISBN 13 : 9781905744251
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Runner's World - The Complete Book of Women's Running : Get Started, Stay Motivated and Run with Confidence
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Runner's World - The Complete Book of Women's Running : Get Started, Stay Motivated and Run with Confidence
Edité par
Rodale Press, Incorporated, 2008
ISBN 10 : 1905744250
ISBN 13 : 9781905744251
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Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence
Edité par
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ISBN 10 : 1905744250
ISBN 13 : 9781905744251
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Runners World: The Complete Book of Womens Running: Get Started, Stay Motivated and Run with Confidence
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Runner's World: The Complete Book of Women's Running - Get Started, Stay Motivated and Run With Confidence
Edité par
Rodale, 2008
ISBN 10 : 1905744250
ISBN 13 : 9781905744251
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Runners World: The Complete Book of Womens Running: Get started, stay motivated and run with confidence
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2170355
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