Articles liés à Runner's World Guide to Road Racing

Runner's World Guide to Road Racing - Couverture souple

Livre 11 sur 38: Runner's World

Neitz, Katie McDonald

 
9781905744329: Runner's World Guide to Road Racing
Couverture souple
ISBN 10 : 1905744323 ISBN 13 : 9781905744329
Editeur : Rodale, 2008

Synopsis

Whether you are a competitive or a recreational runner, the Runner’s World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance.

Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner’s World.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Katie McDonald Neitz is a Senior Editor for Runner's World magazine. She lives and runs in Pennsylvania.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale
Date d'édition
2008
Langue
anglais
ISBN 10 
1905744323
ISBN 13 
9781905744329
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible