Articles liés à Mood Mapping: Plot Your Way to Emotional Health and...
Synopsis
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.
This innovative book illustrates:
* The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods
* The Miller Mood Map: learn to visually map your mood to increase self-awareness
* Practical ways to implement change to alleviate low mood
Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.
‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian
‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond
‘Can help you find calm and take the edge off your anxieties’ Evening Standard
‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Liz Miller developed Mood Mapping as a result of her own diagnosis of bipolar disorder (manic depression) and finding out a way to overcome it; this led her to seek ways to improve the mental health of others. A trained neurosurgeon, she currently works as an Occupational Health Physician. She was voted MIND Mental Health Champion of the Year 2008.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Mood Mapping: Plot Your Way to Emotional Health and...
Image fournie par le vendeur
Mood Mapping: Plot your way to emotional health and happiness
Edité par
Rodale, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev4571778299
Acheter D'occasion
EUR 1,37
Expédition à EUR 6,19
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Mood Mapping: Plot your way to emotional health and happiness
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev1556471614
Acheter D'occasion
EUR 1,37
Expédition à EUR 6,19
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Mood Mapping: Plot your way to emotional health and happiness
Edité par
Rodale, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev2921089927
Acheter D'occasion
EUR 1,82
Expédition à EUR 6,19
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Mood Mapping: Plot your way to emotional health and happiness
Edité par
Pan Macmillan, United Kingdom, London, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. A gloriously accessible read from a truly unique voice Mary OHara, Guardian Its great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping Dr Phil Hammond Can help you find calm and take the edge off your anxieties Evening Standard MoodMapping is a fantastic tool for managing your mental health and taking control of your life Jonathan Naess, Founder of Stand to Reason. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002922211
Acheter D'occasion
EUR 2,04
Expédition à EUR 6,52
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 9 disponible(s)
Image d'archives
Mood Mapping: Plot your way to emotional health and happiness
Edité par
Rodale UK, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR003678270
Acheter D'occasion
EUR 2,04
Expédition à EUR 6,52
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Edité par
Rodale UK (edition ), 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1905744773-11-1
Acheter D'occasion
EUR 9,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Edité par
Rodale UK, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1777069508. 4/24/2026 10:25:08 PM. N° de réf. du vendeur U9781905744770
Acheter D'occasion
EUR 4,83
Expédition à EUR 6,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mood Mapping
Edité par
Pan Macmillan, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP64110850
Acheter D'occasion
EUR 5,64
Expédition à EUR 5,82
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Mood MappingPlot Your Way to Emotional Health and Happiness
Edité par
Pan Macmillan, 2011
ISBN 10 : 1905744773
ISBN 13 : 9781905744770
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3292363
Acheter D'occasion
EUR 4,40
Expédition à EUR 18,61
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Mood Mapping: Plot your way to emotional health and happiness
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur mon0002275831
Acheter D'occasion
EUR 4,40
Expédition à EUR 23,28
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)