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Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less! - Couverture souple

Palmer, Roy

 
9781905823062: Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!

Synopsis

Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.

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À propos de l'auteur

Roy Palmer MSTAT NDT(INPP) is a runner, cricket coach, martial artist and qualified teacher of The Alexander Technique. He has over 25 years' experience in competitive sport and has spent the last 10 studying performance enhancement. He now achieves greater performance in his own sports than he did 10 years ago. He is an active contributor to regular sports forums around the world, including Greg Chappell's Cricket Academy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.