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The Five Healing Tibetans: Simple Exercises for Rejuvenation and Longevity. - Couverture souple

Gyre, Jason

 
9781905857968: The Five Healing Tibetans: Simple Exercises for Rejuvenation and Longevity.
Couverture souple
ISBN 10 : 1905857969 ISBN 13 : 9781905857968
Editeur : Watkins Publishing, 2009

Synopsis

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

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À propos de l'auteur

Jason Gyre is long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2009
Langue
anglais
ISBN 10 
1905857969
ISBN 13 
9781905857968
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible