Synopsis
Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
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À propos de l?auteur
Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, 2015
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781906142995
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The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, United Kingdom, London, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR004725563
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The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, United Kingdom, London, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004721139
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EUR 3,57
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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Gibson Square Books Ltd 29/01/2015, 2015
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781906142995
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The Reluctant Yogi : A Quirky Guide To The Practice That Can Change Your Life
Edité par
Gibson Square Books, Limited, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 7216253-6
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
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The Reluctant Yogi
Edité par
Gibson Square Books Ltd, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Couverture souple
Vendeur : Hamelyn, Madrid, M, Espagne
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Etat : Muy bueno. : En 'The Reluctant Yogi', Carla McKay comparte su viaje desde el escepticismo hacia la práctica del yoga. Inicialmente dudosa, Carla se animó a probar una clase por diversión, descubriendo que el yoga era diferente de lo que esperaba. A través de su experiencia, explora los beneficios del yoga con expertos, revelando cómo esta disciplina puede mejorar el tono muscular, calmar la mente, promover un mejor sueño, fortalecer los huesos, estimular el sistema inmunológico e incluso ayudar a perder peso. Este libro es una guía amena y accesible para aquellos que buscan transformar su vida a través del yoga. EAN: 9781906142995 Tipo: Libros Categoría: Salud y Bienestar Título: The Reluctant Yogi Autor: Carla McKay Editorial: Gibson Square Books Ltd Idioma: en Páginas: 192 Formato: tapa blanda. N° de réf. du vendeur Happ-2023-03-28-a9d4a731
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
Edité par
Gibson Square Books Ltd, 2013
ISBN 10 : 1906142998
ISBN 13 : 9781906142995
Ancien ou d'occasion
Paperback
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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