The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life - Couverture souple

McKay, Carla

Couverture souple

ISBN 10 : 1906142998 ISBN 13 : 9781906142995

Editeur : Gibson Square Books Ltd, 2013

Synopsis

Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.

A propos du livre

Présentation de l'éditeur :

Carla McKay always thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh, throughout the class. In The Reluctant Yogi she wittily describes how she became a fan over time. She discovered that yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight.

Biographie de l'auteur :

Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.

À propos de cette édition

• Éditeur: Gibson Square Books Ltd
• Date d'édition: 2013
• ISBN 10: 1906142998
• ISBN 13: 9781906142995
• Reliure: Broché
• Nombre de pages: 304