Men's Fitness Complete Guide to Running, Cycling and Swimming - Couverture souple

Jon-lipsey

 
9781906372347: Men's Fitness Complete Guide to Running, Cycling and Swimming

Présentation de l'éditeur

The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. The book demonstrates how to improve your stamina and ability to excercise at higher intensities. The guide is split into 5 main sections: running, cycling, swimming, nutrition and triathlon. These teach you technique, show how to stay injury free and help you with diet. Finally, there are step-by-step guides and workout plans to help you achieve your goals.

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