I'm Not Good Enough: How to Overcome Low Confidence - Couverture souple

Williams, Christopher J.

Couverture souple

ISBN 10 : 1906564051 ISBN 13 : 9781906564056

Editeur : Five Areas Limited, 2008

A propos du livre

Présentation de l'éditeur

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

Biographie de l'auteur

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

Détails de l'édition

• Éditeur: Five Areas Limited
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1906564051
• ISBN 13: 9781906564056
• Reliure: Broché
• Nombre de pages: 28
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible