Articles liés à Clean & Lean Diet: 14 Days to Your Best-Ever Body

Clean & Lean Diet: 14 Days to Your Best-Ever Body - Couverture souple

Duigan, James

 
9781906868383: Clean & Lean Diet: 14 Days to Your Best-Ever Body
Couverture souple
ISBN 10 : 1906868387 ISBN 13 : 9781906868383
Editeur : Kyle Cathie Ltd, 2011

Synopsis

Book by Duigan James

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse

'All of the recipes from celebrity fitness guru James Duigan's new Clean and Lean book are free from processed and toxic ingredients, plus they will help you feel amazing and up your energy levels this summer!' Natural Health

James is the only one I turn to when I want to get in shape fast!' Elle Macpherson

'James has made me thin and lightly muscled and frankly irresistible.' Hugh Grant

'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley

'If one thing will inspire you to buy James Duigan's 'Clean & Lean Diet', it's that he's personal trainer to model Elle Macpherson. However, it's his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that'll keep you reading.' Easy Living

'James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P from your diet (that's caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.' --Healthy

Présentation de l'éditeur

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Cathie Ltd
Date d'édition
2011
Langue
anglais
ISBN 10 
1906868387
ISBN 13 
9781906868383
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9780857831705: Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated

Edition présentée

ISBN 10 :  0857831704 ISBN 13 :  9780857831705
Editeur : Kyle Books, 2013
Couverture souple