Men's Fitness Complete Training Guide - Couverture souple

 
9781907232220: Men's Fitness Complete Training Guide

Présentation de l'éditeur

The Complete Training Guide is perfect for beginners or experienced weight trainers alike. If you're familiar with gyms, have trained with weights and know your goals, then you can simply use this book as a reference guide. If you're new to training, you'll find tips and advice on building a workout regime, training effectively and eating to increase muscle. This updated second edition includes a new section on working with kettlebells, as well as updated exercise regimes guaranteed to get you your dream body.

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