Men's Fitness Complete Guide to Abs 2 - Couverture souple

 
9781907232695: Men's Fitness Complete Guide to Abs 2

Présentation de l'éditeur

Your six-pack starts here! Set out as a 16-week plan, this guide from the experts at Men's Fitness magazine is the ultimate fitness book for any man looking to tone and sculpt his torso. Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanitory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique. Buy this MagBook today and get the washboard abs you crave!

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Autres éditions populaires du même titre

9781906372378: "Men's Fitness" Complete Guide to Abs

Edition présentée

ISBN 10 :  1906372373 ISBN 13 :  9781906372378
Editeur : Dennis Publishing, 2008
Couverture souple