Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits With Cbt - Couverture souple
Synopsis
An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy
In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as:
- Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefs
- Understand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goals
- Step-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding
A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits With Cbt
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Cognitive Behaviour Therapy Format: Paperback
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Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
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Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits With Cbt
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Cognitive Behaviour Therapy
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John Wiley and Sons Ltd, GB, 2025
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Paperback. Etat : New. An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as: Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefsUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goalsStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists. N° de réf. du vendeur LU-9781907312861
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Cognitive Behaviour Therapy
Edité par
John Wiley and Sons Ltd, GB, 2025
ISBN 10 : 1907312862
ISBN 13 : 9781907312861
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as: Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefsUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goalsStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists. N° de réf. du vendeur LU-9781907312861
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Cognitive Behaviour Therapy (Paperback)
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John Wiley and Sons Ltd, Oxford, 2025
ISBN 10 : 1907312862
ISBN 13 : 9781907312861
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Paperback. Etat : new. Paperback. An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as: Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefsUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goalsStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781907312861
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Cognitive Behaviour Therapy
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Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT (eng)
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Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
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