Articles liés à Habits: How Small Changes Make a Big Difference

Habits: How Small Changes Make a Big Difference - Couverture souple

Hasson, Gill

 
9781907326370: Habits: How Small Changes Make a Big Difference
Couverture souple
ISBN 10 : 1907326375 ISBN 13 : 9781907326370
Editeur : Capstone Publishing Ltd, 2026

Synopsis

A Smarter Approach to Building Good Habits and Breaking Bad Ones Maybe you've tried to start a good habit more than once, only to feel frustrated when it didn't stick. Or perhaps you've tried to break a bad habit, but no matter how determined you were, the change didn't last. If that sounds familiar, it may be time to try a different approach. With the right strategies and support, lasting change is absolutely possible. The key is simple: make good habits easier to do-and bad habits harder to repeat. Improve your health and wellbeing with proven, realistic strategiesHabits is your practical guide to understanding and harnessing the power of good, positive habits and routines that support your health and wellbeing-while breaking free from the unhelpful bad habits that hold you back. Bestselling author Gill Hasson explains how to:

- Take small steps to build momentum and make it easier to stay motivated

- Link new habits to existing routines and organise your surroundings to make good habits easier and unhelpful ones harder

- Make new habits enjoyable and rewarding

- Shift your identity, not just your actions

- Handle difficulties and setbacks

- Understand the difference between a habit, an addiction and OCD


For anyone who is tired of relying on willpower and self-discipline to build new habits or break old ones, Habits offers a practical framework for lasting change.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Gill Hasson is a careers coach, has over 25 years' experience in the areas of personal & career development, and is a freelance tutor/teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.

À propos de la quatrième de couverture

A Smarter Approach to Building Good Habits and Breaking Bad Ones Maybe you've tried to start a good habit more than once, only to feel frustrated when it didn't stick. Or perhaps you've tried to break a bad habit, but no matter how determined you were, the change didn't last. If that sounds familiar, it may be time to try a different approach. With the right strategies and support, lasting change is absolutely possible. The key is simple: make good habits easier to do-and bad habits harder to repeat. Improve your health and wellbeing with proven, realistic strategiesHabits is your practical guide to understanding and harnessing the power of good, positive habits and routines that support your health and wellbeing-while breaking free from the unhelpful bad habits that hold you back. Bestselling author Gill Hasson explains how to:

- Take small steps to build momentum and make it easier to stay motivated

- Link new habits to existing routines and organise your surroundings to make good habits easier and unhelpful ones harder

- Make new habits enjoyable and rewarding

- Shift your identity, not just your actions

- Handle difficulties and setbacks

- Understand the difference between a habit, an addiction and OCD


For anyone who is tired of relying on willpower and self-discipline to build new habits or break old ones, Habits offers a practical framework for lasting change.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Capstone Publishing Ltd
Date d'édition
2026
Langue
anglais
ISBN 10 
1907326375
ISBN 13 
9781907326370
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Papendorpseweg 99
Utrecht
3528 BJ
Pays-Bas