Introduction to Core Yoga: Instructional Core Yoga Class

Fuller, Sue

ISBN 10 : 190758305X ISBN 13 : 9781907583056

Editeur : Yoga2Hear, 2010

Synopsis

Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture all of which bring many benefits. The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

A propos du livre

À propos des auteurs

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga). Yoga 2 Hear classes are very practical; they give you the freedom to enjoy high-quality yoga instruction again and again whenever and wherever you choose. They are also very effective; the easy to follow audio instructions cause no visual distraction. They only encourage you to focus 100% on your body and your breathing which will maximise the benefits gained.

Détails de l'édition

• Éditeur: Yoga2Hear
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 190758305X
• ISBN 13: 9781907583056
• Reliure: CD
• Numéro d'édition: 1
• Nombre de pages: 20
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible