Prenatal Relaxation: Instructional Prenatal Relaxation Class

Fuller, Sue

ISBN 10 : 1907583076 ISBN 13 : 9781907583070

Editeur : Yoga2Hear, 2010

Synopsis

Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mum-to-be to focus on her growing baby. The first session has been devised to be followed whilst seated and the second is followed whilst lying down. The sessions are designed to deeply relax body and mind and the techniques used will also help to naturally relieve many of the common ailments experienced during pregnancy such as nausea, fatigue and disrupted sleep. In addition the sessions encourage the mum-to-be to focus on her growing baby, it is this focus that helps to create and develop a magical bond between them. The Prenatal Relaxation sessions use clear, easy-to-follow expert instruction combined with soothing background music tracks to form safe, practical and effective relaxations that will make a real difference to pregnancy, labour, birth, and life as a new mum. The sessions are devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised these sessions using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy, birth and beyond.

A propos du livre

À propos des auteurs

Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.

Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga). Yoga 2 Hear classes are very practical; they give you the freedom to enjoy high-quality yoga instruction again and again whenever and wherever you choose. They are also very effective; the easy to follow audio instructions cause no visual distraction. They only encourage you to focus 100% on your body and your breathing which will maximise the benefits gained.

Détails de l'édition

• Éditeur: Yoga2Hear
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1907583076
• ISBN 13: 9781907583070
• Reliure: CD
• Numéro d'édition: 1
• Nombre de pages: 20
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible