Men's Fitness Complete Guide to Home Workouts - Couverture souple

Mens Fitness

Couverture souple

ISBN 10 : 1907779299 ISBN 13 : 9781907779299

Editeur : Dennis Publishing, 2011

A propos du livre

Présentation de l'éditeur

New and updated for 2011 this expert written MagBook from the team at Men's Fitness magazine reveals the best exercises for sculpting your body - without having to go to the gym! Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 190 exercises for all the body, a comprehensive home gym buyer's guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.

Revue de presse

This is a very well laid-out book, with loads of practical advice and the illustrations are simply terrific. If you want a body like the bloke on the front cover, this book is for you. --Books Monthly

Détails de l'édition

• Éditeur: Dennis Publishing
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1907779299
• ISBN 13: 9781907779299
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 212
• Éditeur: Muir Peter
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible