Forward Thinking: A Wellbeing & Happiness Journal - Couverture rigide

Coxon, Peter

Couverture rigide

ISBN 10 : 1907860266 ISBN 13 : 9781907860263

Editeur : FROM YOU TO ME, 2018

Synopsis

Forward Thinking is a unique journal that draws on fascinating and heart warming research into wellbeing, happiness and fulfilment to promote a positive view on life. Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish, living the life they wish to lead and be in their element. An inspiring gift to show you care, or to care for yourself, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in 6 key areas: 1. Health, Fitness & Wellbeing 2. Job Satisfaction 3. Community 4. Finances 5. Personal Activities 6. Relationships Many people believe they will be happy and feel fulfilled when they are rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness with some 50% determined by our genetics. The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing is not about what happens to you, but how you choose to respond to what happens. Developed by Peter Coxon, a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness, your mindset and mindfulness. It can help you plan and review how your life is unfolding and help you make positive differences to your life that aid personal development. Forward Thinking is one of three hand-painted journals in the Mindful Collection. Discover This Is Me: A Mindful, Autobiographical Journal and Wonderful Days: A Mindful, Daily Positivity Journal.

A propos du livre

À propos de l'auteur

Peter Coxon is a consultant psychologist focusing on personal and leadership development. He works globally with major blue chip companies and senior professionals coaching teams and individuals to improve their work effectiveness and life perspectives. He is a keen sailor, having completed several transatlantic voyages and runs team building workshops on his yacht Excellence II of Dart. His book Forward Thinking is a journal with a difference, using leading edge research on wellbeing, happiness and fulfilment, it is designed to help promote positive thinking and focus your view on life. This journal together with Future Me are published by from you to me Ltd under the Journals Of A Lifetime imprint. Peter lives in Devon where he is renovating his riverside home and enjoys spending time with family and friends.

Détails de l'édition

• Éditeur: FROM YOU TO ME
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1907860266
• ISBN 13: 9781907860263
• Reliure: Relié
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible