The Greatest Guide to Slimming & Healthy Living - Couverture souple

Green, Wendy

Couverture souple

ISBN 10 : 1907906002 ISBN 13 : 9781907906008

Editeur : Greatest Guides Limited, 2010

Synopsis

Book by Wendy Green

A propos du livre

Présentation de l'éditeur

Slimming & healthy living tips and advice
to help you:

* Discover why you overeat and harness the power of your subconscious mind to help you lose weight
* Eat less, by changing your relationship with food
* Learn which everyday foods, drinks, herbs and spices, can boost health, or assist weight loss
* Improve your fitness, without going anywhere near a gym!
* De-stress and sleep more soundly

If you want to lose weight, or simply become fitter and healthier, but don't have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.

Biographie de l'auteur

Wendy Green has been interested in health and weight control since her teens. In 2000 she gained a First Class Honours Degree in Health studies, which included the study of Psychology, Nutrition, Biology, The Sociology of Health, Complementary Therapies and Health Promotion. Since then, she's delivered seminars and lectures in Health Promotion and Nutrition, both in Further and Higher Education. She's currently working in the Voluntary Sector as a Co-ordinator and Trainer on `Focus on Health', a health project delivering a health promotion program to the deaf community.

Détails de l'édition

• Éditeur: Greatest Guides Limited
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1907906002
• ISBN 13: 9781907906008
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible