Do Breathe: Calm Your Mind, Find Focus, Get Stuff Done - Couverture souple

Livre 9 sur 46: Do Books

Willians, Michael Townsend

 
9781907974229: Do Breathe: Calm Your Mind, Find Focus, Get Stuff Done
Couverture souple
ISBN 10 : 1907974229 ISBN 13 : 9781907974229
Editeur : The Do Book Co, 2015

Synopsis

'A great little book about something we do 600 million times in our life but rarely think about.' - Michael Acton Smith, Calm

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

Why not breathe yourself better?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

From a life of ‘doing’ in the world of advertising to a life of ‘being’ as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Do Book Co
Date d'édition
2015
Langue
anglais
ISBN 10 
1907974229
ISBN 13 
9781907974229
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9781452171692: Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books)

Edition présentée

ISBN 10 :  1452171696 ISBN 13 :  9781452171692
Editeur : Chronicle Books, 2018
Couverture souple