Good Housekeeping Drop a Dress Size: Lose 5lbs and keep it off for good! - Couverture souple

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Good Housekeeping Institute

 
9781908449153: Good Housekeeping Drop a Dress Size: Lose 5lbs and keep it off for good!
Couverture souple
ISBN 10 : 1908449152 ISBN 13 : 9781908449153
Editeur : Collins & Brown, 2013

Synopsis

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.

Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions.

And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine.

Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

The Good Housekeeping Institute was created in 1924 to provide readers of Good Housekeeping magazine with expert family health advice, consumer advice and delicious easy-to-follow recipes. Their team of experts ensure that up-to-date research and information on all current health and nutrition matters is readily available and easy to understand.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Collins & Brown
Date d'édition
2013
Langue
anglais
ISBN 10 
1908449152
ISBN 13 
9781908449153
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible