Cognitive Behavioral Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 days : Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living A Happier Life - Couverture souple

Rogers, Paul; Bloom, Robert

Couverture souple

ISBN 10 : 1908567260 ISBN 13 : 9781908567260

Editeur : Hope Books, 2018

Synopsis

Do you suffer from anxiety, compulsive disorders of panic attacks? Are you ready to finally break free?

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar.

Cognitive Behavioral Therapy for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

You’ll discover how to:

• identify unhelpful thought patterns and negative thoughts
• retrain your brain to help overcome stress and anxiety
• break free from bad habits that are holding you back from living the life you want
• feel calmer and more confident

Regain control over your life with these proven CBT techniques and strategies.

Download and begin your new life TODAY!

Détails de l'édition

• Éditeur: Hope Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1908567260
• ISBN 13: 9781908567260
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg