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Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts - Couverture souple

Rogers, Paul

 
9781908567277: Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
Couverture souple
ISBN 10 : 1908567279 ISBN 13 : 9781908567277
Editeur : Hope Books Ltd, 2019

Synopsis

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:



  • reduce symptoms of anxiety

  • promote relaxation

  • balance your energy

  • reduce levels of the stress hormone, cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.


Why wait? Get started on the road to improving your wellbeing right away!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hope Books Ltd
Date d'édition
2019
Langue
anglais
ISBN 10 
1908567279
ISBN 13 
9781908567277
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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