The Posture Doctor: The art and science of healthy posture - Couverture souple

Moore, Paula

Couverture souple

ISBN 10 : 1908746572 ISBN 13 : 9781908746573

Editeur : Ecademy Press, 2012

Synopsis

There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.

A propos du livre

À propos de l'auteur

Paula Moore is a self-confessed posture addict. She is the creator of a popular video blog on posture which has received over one million YouTube views. She is the author of Posture Give It To Me Straight and a co-author of Abundant Health. A graduate of The Anglo-European College of Chiropractic, she holds a Masters and a Fellowship in the field of posture science. She has appeared in The Mail on Sunday, GMTV's Breakfast Television and on the highly regarded BBC Woman's Hour. Paula lives by the sea in the beautiful South East where she is often seen whizzing by on her Kickbike, playing softball or eating a big piece of cake in one of Brighton's quirky cafés.

Détails de l'édition

• Éditeur: Ecademy Press
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1908746572
• ISBN 13: 9781908746573
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible