Old Bloke Goes Running - Couverture souple

Murdoch, Paul

 
9781908898890: Old Bloke Goes Running
Couverture souple
ISBN 10 : 1908898895 ISBN 13 : 9781908898890
Editeur : Neetah Books, 2019

Synopsis

A Tongue-in-cheek look at trying to get fit in your fifties.

"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?"
"I did."
"Give me a copy then!"

This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

'Funny, interesting, useful and...it worked.' Gordon Wallace

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Neetah Books
Date d'édition
2019
Langue
anglais
ISBN 10 
1908898895
ISBN 13 
9781908898890
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne