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Synopsis
Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger – Resilience – If You’re Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called ‘Britain’s answer to Superman’ by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body.
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À propos de l'auteur
Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. ‘If you keep your mind and body strong, you are unstoppable.’ – Paula Kerr Splendid
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications 12 A, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781909109797
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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Ancien ou d'occasion
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Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1772802095. 3/6/2026 1:01:35 PM. N° de réf. du vendeur U9781909109797
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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications 02/r /12 A, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781909109797
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Fitter Stronger : Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 42074888
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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications Limited, United Kingdom, Dorxford, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011364962
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Fitter Stronger : Resilience - If You're Going Through Hell, Keep Going
Edité par
Splendid Publications, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 42074888-n
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Fitter Stronger (Paperback)
Edité par
Splendid Publications Limited, Dorxford, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger - Resilience - If You're Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called 'Britain's answer to Superman' by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. 'If you keep your mind and body strong, you are unstoppable.' - Paula Kerr A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781909109797
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Fitter Stronger
Edité par
Splendid Publications Limited, GB, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger - Resilience - If You're Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called 'Britain's answer to Superman' by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. 'If you keep your mind and body strong, you are unstoppable.' - Paula Kerr. N° de réf. du vendeur LU-9781909109797
Acheter neuf
EUR 20,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fitter Stronger
Edité par
Splendid Publications Limited, GB, 2021
ISBN 10 : 1909109797
ISBN 13 : 9781909109797
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger - Resilience - If You're Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called 'Britain's answer to Superman' by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer, after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient dense diet, regular exercise and a positive mindset, to aid her return to full health, climbing Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation programme for primary, secondary and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy and energetic life. 'If you keep your mind and body strong, you are unstoppable.' - Paula Kerr. N° de réf. du vendeur LU-9781909109797
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EUR 20,88
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
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Fitter Stronger
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781909109797
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EUR 15,82
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