The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day - Couverture souple

Evans, Tom

Couverture souple

ISBN 10 : 1909116734 ISBN 13 : 9781909116733

Editeur : Authority Guides, 2016

Synopsis

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

A propos du livre

À propos de l?auteur

Tom Evans is an ex-BBC TV engineer who became an author by accident in his mid-40s, after discovering how to meditate. These days, he invests his time writing, and inspiring, teaching and running several philanthropic initiatives. He is an engaging and edutaining speaker and workshop host.

Détails de l'édition

• Éditeur: Authority Guides
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1909116734
• ISBN 13: 9781909116733
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
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