Handle stress: Learn How to Manage Your Stress and Take Charge of Yourself - Couverture souple

Keenan, Kate

Couverture souple

ISBN 10 : 1909179469 ISBN 13 : 9781909179462

Editeur : Pocket Manager, 2015

Synopsis

Do you find yourself with too much to do and no control over how to do it?

Everyone is under stress. This usually takes the form of mental or physical tension you would rather not have. Once you understand how stress could be affecting your life, you can move on and find practical and powerful ways of handling it.

'Handle stress' is a handy guide which introduces you to some of the effects that stress can have on your life and also offers some useful strategies for reducing your stress levels.

When you have read this book…

• you will understand the signs and symptoms of stress
  
• you will be able to identify aspects which cause stress
  
• you will know how to handle your stress both immediately and on a permanent basis
  

Stress is an everyday part of life, but once you understand its nature as well as identifying its causes, you can take positive steps to counteract it. Knowing that you can control your stress and that it need not control you is a great relief.

‘Handle stress’ is a Pocket Manager Book. The Pocket Manager series is designed to help busy people manage themselves, their time, and their business more productively and successfully.

A propos du livre

À propos de l'auteur

Kate Keenan, CPsychol, AFBPsS, BA, BSc, MSc, MPhil, has over 20 years experience as a chartered psychologist and is expert in the areas of occupational and organisational psychology. Kate specialises in psychological wellbeing and reducing and resolving stress-related issues in the workplace. She has worked extensively with corporate and independent businesses to devise strategic management programmes that enable them to identify and resolve managerial problems – from personnel selection and individual assessment to team building and attitude surveys. She also works as a business mentor and professional life skills coach, helping entrepreneurs, small business owners and other people maximise the prime asset of their organisation – themselves. Kate offers a series of practical and transformative evidence-based strategies designed to help people make the most of their opportunities, both business and personal, and her methods are highly successful. She has a post-graduate qualification in Mental Health Studies from Kings College, London and currently lives in Bath.

Détails de l'édition

• Éditeur: Pocket Manager
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1909179469
• ISBN 13: 9781909179462
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 72
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg