The Wee Book O'Scottish Mindfooness - Couverture souple

Cohen, S.; Irvine, E.

Couverture souple

ISBN 10 : 1909266078 ISBN 13 : 9781909266070

Editeur : Forth Books, 2016

Synopsis

Nae Mair Racin' Chasin' Middens In Yer Heid. The world can be a hectic place for a Scot. Too many thoughts in your head can ruin your day and keep you from enjoying the best of what life offers. When your mind is racing, you need to take a few moments to calm down. This book is full of exercises to do just that - the Scottish way. Whether it's feeling your feet in the soft Highland heather or tasting the sweetness of a homemade jeely piece, these 'heid wurk' exercises will help your worries float away, like bubbles in a glass of ginger. So take some time out each day to be mindfoo. Dinnae fash yersel, keep the heid and remember that when you stop to look around you, the world is pure dead brilliant. Dinnae Settle Fur Bein' Scunnered.

A propos du livre

À propos de l'auteur

Susan Cohen - Susan is a Clinical Hypnotherapist who works in Edinburgh. She works with clients as individuals and in groups. She helps smokers to kick the habit, those with a fear of flying to go on holiday, those who can't get a decent night's sleep to relax and rest ... she also has developed a speciality in the field of Past Life Regression. She is currently researching the phenomenon which can be explored under controlled deep hypnosis as material for a new book. Susan is also a fiction writer and teacher of creative writing, with classes coming soon in Edinburgh. Ewan Irvine - Ewan is a Spiritual Medium working in the UK and abroad. He also holds a Diploma in Hypnotherapy. He has always had an interest in the Paranormal and over the years has featured on TV's Most Haunted, Tough Gig as well as a number of radio shows and newspaper articles. He hosts a regular show on Radio Saltire called Myth or Reality. Ewan is a finalist in the 2016 Scottish International Storytelling Festival's ;Ghostly Tales for Telling, with the winner being selected on 31st October 2016. Click here for more details.

Détails de l'édition

• Éditeur: Forth Books
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1909266078
• ISBN 13: 9781909266070
• Reliure: Broché
• Nombre de pages: 95
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible