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Complete Back: A Practical Approach to Healing Common Back Ailments - Couverture souple

Weller, Stella

 
9781909397583: Complete Back: A Practical Approach to Healing Common Back Ailments
Couverture souple
ISBN 10 : 190939758X ISBN 13 : 9781909397583
Editeur : Collins & Brown, 2014

Synopsis

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.

The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.

Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Collins & Brown
Date d'édition
2014
Langue
anglais
ISBN 10 
190939758X
ISBN 13 
9781909397583
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible