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Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State - Couverture souple

McKeown, Patrick

 
9781909410299: Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
Couverture souple
ISBN 10 : 1909410292 ISBN 13 : 9781909410299
Editeur : OxyAt Publishing, 2021

Synopsis

Focus X Concentration X Attention Span = Success

What if you could:

  • Change your mental state on command?
  • Find a place of deep focused flow, any time you need to?
  • See your options clearly and know, in your gut, which is the right path for you?
  • Begin to enjoy life on your own terms, with confidence and assurance?
It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

To harness your full potential, in business, sport, performance and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or, you’ll achieve some level of success, only to burn out trying.

Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life.

Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back.

If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
OxyAt Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1909410292
ISBN 13 
9781909410299
Reliure
Broché
Nombre de pages
306
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg