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Synopsis
As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived. The Clean & Lean Diet Cookbook contains over 100 of James's favorite recipes, as well as contributions from his A-list clients such as Elle Macpherson's Kale and Goat Cheese Salad, Hugh Grant's Poached Eggs with Asparagus and Parmesan, and Zoe Kravitz's Big Bowl of Love. A special chapter called "Around the World" features recipes from just that, like Mexican Black Bean Chili, Kashmiri Chicken and Yogurt Curry, and Sesame Salmon Tataki. Other delicious enticements include: * Breakfasts that will turn your body into a fat-burning machine for the rest of the day * Smoothies that will give you a nutrition burst just when you need it most * Energy-boosting lunches * Chocolate cake you can enjoy with a clear conscience With a 14-day menu planner, including a "pick n' mix meal planner," and tips on what to choose when eating out at restaurants, the best methods to cook your food and how to avoid the cravings that can lead you off track, James shows that food is something you can enjoy even when you want to lose weight.
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À propos de l?auteur
James Duigan, world-renowned wellness guru and co-owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. His glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-day Menu Plan
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Softcover. Etat : As New. Leichte Abnutzungen. Illustrating what you should be eating to keep your body in its best-ever shape, 'The Clean & Lean Diet Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. N° de réf. du vendeur 5cbf7518-67bf-4d62-8191-03030c5d7228
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781909487055
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
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Paperback. Etat : Very Good. Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781909487055
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006295922
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
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Kyle Books, 2014
ISBN 10 : 1909487058
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
Edité par
Kyle Books, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9159437192
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Clean and Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
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Kyle Cathie Limited, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL3560116
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
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Kyle Books, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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Vendeur : Goldstone Books, Llandybie, Royaume-Uni
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Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0007587494
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Clean and Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
Edité par
Kyle Cathie Limited, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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Clean and Lean Diet Cookbook: Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
Edité par
Kyle Cathie Limited, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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