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Synopsis
As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived. The Clean & Lean Diet Cookbook contains over 100 of James's favorite recipes, as well as contributions from his A-list clients such as Elle Macpherson's Kale and Goat Cheese Salad, Hugh Grant's Poached Eggs with Asparagus and Parmesan, and Zoe Kravitz's Big Bowl of Love. A special chapter called "Around the World" features recipes from just that, like Mexican Black Bean Chili, Kashmiri Chicken and Yogurt Curry, and Sesame Salmon Tataki. Other delicious enticements include: * Breakfasts that will turn your body into a fat-burning machine for the rest of the day * Smoothies that will give you a nutrition burst just when you need it most * Energy-boosting lunches * Chocolate cake you can enjoy with a clear conscience With a 14-day menu planner, including a "pick n' mix meal planner," and tips on what to choose when eating out at restaurants, the best methods to cook your food and how to avoid the cravings that can lead you off track, James shows that food is something you can enjoy even when you want to lose weight.
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À propos de l'auteur
James Duigan, world-renowned wellness guru and co-owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. His glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant.
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
Edité par
UNKNO, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00103822728
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EUR 7,10
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
Edité par
UNKNO, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00070233989
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EUR 7,10
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Clean and Lean Diet Cookbook : Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan
Edité par
UNKNO, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Couverture souple
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_456302997
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1909487058I4N10
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1909487058I4N10
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
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Kyle Books 01/01/2014, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781909487055
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Clean & Lean Diet Cookbook: Over 100 Delicious Healthy Recipes With A 14-Day Menu Plan
Edité par
Octopus Publishing Group, United Kingdom, London, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived. The Clean & Lean Diet Cookbook contains over 100 of James's favorite recipes, as well as contributions from his A-list clients such as Elle Macpherson's Kale and Goat Cheese Salad, Hugh Grant's Poached Eggs with Asparagus and Parmesan, and Zoe Kravitz's Big Bowl of Love. A special chapter called "Around the World" features recipes from just that, like Mexican Black Bean Chili, Kashmiri Chicken and Yogurt Curry, and Sesame Salmon Tataki. Other delicious enticements include: * Breakfasts that will turn your body into a fat-burning machine for the rest of the day * Smoothies that will give you a nutrition burst just when you need it most * Energy-boosting lunches * Chocolate cake you can enjoy with a clear conscience With a 14-day menu planner, including a "pick n' mix meal planner," and tips on what to choose when eating out at restaurants, the best methods to cook your food and how to avoid the cravings that can lead you off track, James shows that food is something you can enjoy even when you want to lose weight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006295922
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EUR 3,24
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Quantité disponible : 2 disponible(s)
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
Edité par
Kyle Books, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev1919025817
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EUR 1,61
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook
Edité par
Kyle Books, 2014
ISBN 10 : 1909487058
ISBN 13 : 9781909487055
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev2218750917
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