The Lazy Runner: How I Got off the Sofa and Ran a Sub-4 Marathon - Couverture souple

Fountain, Laura

 
9781909626928: The Lazy Runner: How I Got off the Sofa and Ran a Sub-4 Marathon
Couverture souple
ISBN 10 : 1909626929 ISBN 13 : 9781909626928
Editeur : Pitch Publishing Ltd, 2015

Synopsis

The Lazy Runner follows Laura Fountain from starting out as a novice runner - unfit, clueless about running, and incredibly lazy - to finishing her first marathon, and beyond. At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask - like when will it get easier? And what happens if I need the toilet?

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À propos de l?auteur

Laura Fountain is a journalist and editor working in women's health. She is a regular contributor to Running Free magazine and her work has appeared in the Guardian. Laura's popular Lazy Girl Running blog was shortlisted for Cosmopolitan's annual blog awards, an ongoing account of her marathon exploits and events in the world of running.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pitch Publishing Ltd
Date d'édition
2015
Langue
anglais
ISBN 10 
1909626929
ISBN 13 
9781909626928
Reliure
Broché
Nombre de pages
127
Coordonnées du fabricant
non disponible
Personne responsable
non disponible